Childbirth Preparation Classes In Greater Belfast, UK

'Held in Birth' Cares About Your Experience ~Not Just the Outcome~​

Birth isn’t something you just get through – it’s something you can actually feel exceptionally good about.
Whether it’s your first baby or your second time around, birth can feel like a bit of a mystery – especially when you’re juggling NHS appointments, conflicting advice, and well-meaning (but slightly terrifying) birth stories.

You deserve to feel calm, clear, and completely supported as you prepare to meet your baby. That’s where my ‘Held in Birth’ classes come in.

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Nicola supported me with resources I myself wouldn't have come across on my own and in turn I was able to make informed decisions which allowed me to have the birth I wanted. She has a wonderful nature and 100% about supporting women in their decisions with uplifting words of encouragement.
M Moffett

'Held in Birth' isn't your standard antenatal classes…

This is about real, honest preparation – free from fear mongering, pressure or medical jargon.

Whether you choose to join a gentle, supportive group session or prefer a 1:1 personalised approach, you’ll walk away with:

  • Knowledge that empowers you, not overwhelms you
  • Practical tools to cope with labour and stay grounded
  • Confidence to advocate for your choices within the NHS
  • A deep trust in your incredible body – and your ability to birth.
Birth preparation classes, in-person, Belfast, UK
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Who Are These Classes For?

  • First-time mums who feel a bit anxious, overwhelmed, or underprepared
  • Second-time mums who realise ‘going with the flow’ doesn’t work
  • Women who want more than the basics, and want to feel truly informed and supported
  • Birth partners who want to feel useful, not helpless, in the birth room
Mother and newborn. Birthing your baby matters

Class Options That Suit You

GROUP CHILDBIRTH CLASSES (COMING SOON)

A safe, supportive space where you’ll connect with other parents and learn together. OR gather a group of your friends and I’ll come to your home

  • Birth physiology in a way that actually makes sense
  • Induction and making informed decisions around your care
  • Pain relief options, your birth rights, and how to create a birth plan that gets respected
  •  Partner tips, comfort measures, and Q&A time

Private 1:1 Sessions

Tailored to your specific questions, fears, preferences and birth plan.

  • Personalised teaching based on your needs
  • Flexible scheduling to suit your life
  •  Includes free follow-up Whatsapp support

BONUS: THE HELD IN BIRTH TOOLKIT (INCLUDED WITH EVERY CLASS)

You’ll get a beautiful downloadable pack with:

  • Printable birth plan templates
  •  Advocacy phrases to use in the NHS system
  •  A list of calming birth affirmations
  •  Labour comfort techniques (you won’t find in the NHS class!)
As a first-time Mum-to-be I wanted to prepare for what is to come. Nicola gave me such confidence and reduced my anxiety. Her tender care and expertise have empowered me to feel excited for the birth of my baby.
Victoria F

You were created to birth your baby ~ Let me help you prepare for an exceptional birth.

Doula of Belfast owner in blue shirt, hand in her hair

You don’t need to be an expert on birth. You just need to feel safe, informed, and deeply supported.
And that’s what you’ll get here – with a lot of heart-led care, not hype.

Ready to prepare with calm and confidence?
Book your place today – group and 1-2-1 spots available.

COST:  from £300  (Dependent on numbers and venue.)

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Frequently Asked Questions

What are childbirth preparation classes?

These are supportive, educational sessions that help you and your birth partner feel confident and ready for labour, birth, and early parenthood. You’ll learn what to expect, how to cope with contractions, and ways to stay calm and in control throughout the process.

Are these classes suitable for first-time mums only?

Not at all! While they’re perfect for first-time parents, many second- or third-time mums also attend—especially if they want a refresher or had a difficult birth experience previously.

Can my partner or birth companion attend?

Yes, definitely! Classes are designed to support both you and your chosen birth partner. They’ll learn how to support you effectively during labour and feel more confident in their role.

Do you offer private or group sessions?

Yes! You can choose a private 1:1 session tailored to your needs, or join a small group class where you’ll also connect with other local parents.

What topics are covered in the class?

Every class is a little different, but you can expect to learn about:

  • Signs of labour and when to go to hospital
  • Pain relief options (natural and medical)
  • Breathing and relaxation techniques
  • Positions for labour and birth
  • What happens if things don’t go to plan
  • Partner support and communication
  • Immediate postnatal care and newborn basics

What if I’m feeling anxious about birth?

You’re not alone—many expectant mums feel nervous. These classes are a safe, supportive space to ask questions, share concerns, and replace fear with knowledge, tools, and a sense of control.

How do I book a class?

Simply get in touch with me here. Spaces often fill up quickly, so early booking is recommended.

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When should I start attending classes?

Most people join classes between 28–36 weeks of pregnancy. This gives you time to absorb the information, practise techniques, and ask any questions.

I’m planning a caesarean—are these classes still relevant?

Yes. Even with a planned caesarean, there’s a lot to gain—understanding the birth process, recovery tips, newborn care, and ways your partner can support you. We also cover emotional preparation and what to expect on the day.

What makes your classes different from NHS antenatal classes?

These sessions are more personalised, interactive, and trauma-informed. You’ll get more time to ask questions, explore your specific preferences, and build confidence in a warm, relaxed setting.

Nicola has been an incredible support at a time in my life when I needed it. She has shown compassion, patience and understanding while also sharing great knowledge and useful information for navigating pregnancy.
Ruth