Thank goodness for hospitals and medicine for sick and injured people. We have come a long way since leeching the blood and sawing off necrotic limbs. With the invention of the microscope and discovery of microbes we have been able to save countless lives through more hygienic living and medical treatments. The discovery of penicillin has cured many life threatening infections. With the breakthrough of x-rays and modern scanning, we have been able to detect and treat early diseases and cancers.
Medicine and doctors are invaluable when there are medical problems and emergencies! I for one am very grateful for them – when needed.
IS BIRTH A MEDICAL EVENT?
Normal birth is, or more aptly, should be, a natural, physiological event that happens to women a few times in their fertile years. Very occasionally medical help is needed.
What I am seeing is that the medical care received during a pregnancy seems to be risk-based where lots and lots of tests are carried out, consequently, seeds of fear and doubt being planted. If there are any abnormalities there are even more tests, scans and appointments. Phrases like “your BMI is too high to have….”; “your baby is looking on the large size….”; “we need to induce you early because of your age/race/past experience….”
When enough testing is carried out, guess what? They’re going to find a problem! If we look at the definition of ‘Normal’ in the Merriam-Webster dictionary, it says, “conforming to a type, standard, or regular pattern: characterised by that which is considered usual, typical, or routine.” So natural, intervention-free, vaginal births are actually a rarity today. What is ‘normal’ is stretch and sweeps, inductions and medically controlled births in medical settings.
What I am also seeing with those who are pregnant, or are new parents, is compliance. Doctors are seen as the experts, and so pregnant women place their trust in the care provider’s hands. They hand over their power, rights and birth outcome straight into the doctors hands therefore becoming the submissive and compliant patient.
The outcome is that mothers are truly upset, often traumatized by their experience. Even though the birth notes may show a straightforward birth, the care a mother receives has a lifelong impact on her that effects her memory of birth. Women often say they were not listened to or they were forced/manipulated into doing something they didn’t want to do. There was no nurturing care, honour or respect. Fear based outcomes were often used to get the mother to comply. For example, the doctor may say, “your chances of baby getting stuck double”, or even worse is, “your risk of stillbirth increase, and you don’t want a dead baby do you?” How dreadful hearing that! It’s totally unethical, coercive behaviour and extremely harmful.
PATIENT VS CLIENT
The Chambers Dictionary defines a patient as :” someone who bears or suffers; a person under medical or surgical treatment; a doctor’s client”. The Merriam-Webster dictionary’s definition of a client is: ” a person who engages the advice or services of another.” Pregnancy is not a medical condition! Just because there is blood pumping through your heart doesn’t mean you need a cardiologist. In the same vein,(excuse the cardiac pun) just because you have a baby growing in your uterus doesn’t mean you need an obstetrician unless you are experiencing complications.
Pregnancy is not a medical event! Although birth happens only a few times in a woman’s life, it does not mean it needs to be medically controlled, unless there is a medical reason. You should be the client, or service user who is able to accept and refuse treatment options after hearing all the information.
I was recently at a training in Belfast, with a few doulas and a lot of midwives, about the bio-mechanics of birth.We were split into different groups to discuss various scenarios. Our group was to discuss what hinders birth. Obviously there was loads of discussion, however one midwife mentioned how she saw women “transforming into patient mentality”. Many was the time she saw them become weak, lethargic or not even moving to the bathroom to vomit! It’s almost as if as soon as one walks through the hospital doors and the patient band fitted around the wrist, a person is under the patient spell.
I am convinced that if you, as a pregnant woman, take your birth decisions into your own hands, birth outcomes would change! Health care providers would be compelled to share all information so that YOU would be able to make informed choices that were right for you. You would know that you don’t have to conform to hospital policy and guidelines. There would be confidence to make decisions that were right for you and your family.
Maternity services are a SERVICE! I know that’s deeply profound, but highlighting the obvious may switch a light on for you. A service is an offer of treatment that you can accept or refuse, and your decision should be respected and supported, even if it goes against guidelines! Being involved in your own care takes you out of the subservient ‘patient’ mode and into an empowered client. You will be able to make up your own mind with all the information, benefits, risks and alternatives given so you can make an informed choice. It’s no secret that maternity health care is thinly stretched. Midwives case loads are enormous, they are overworked with little compensation or appreciation and they are not free to practice how they choose. Midwives are leaving the industry in droves because they cannot practice true midwifery. (For every 30 midwives who qualify, 29 leave the profession) It’s up to you, especially if this is your first pregnancy to become educated. Here’s how:
BECOME A STUDENT OF YOUR BIRTH
You can change your birth outcome! Please don’t hand yourself over to the system, thinking you’ll just go with the flow. It doesn’t work. Things get done to you that you may never have expected leaving you feeling overwhelmed, distressed and disconnected from your baby.
Become a student of pregnancy and birth:
- Be curious about what’s available
- Ask questions, and then ask some more questions
- Hire a doula to guide you through your pregnancy and birth
- Take an independent childbirth education programme
- Learn how to be your own advocate
- Knowledge is power
- Have a supportive birth team around you who will honour and support your choices
- Have a back-up plan, because sometimes birth doesn’t always go as you wish.
Curiosity of choices
Know where you can give birth, and what will be supportive for your needs. If you have a low risk pregnancy, you can choose midwifery led care over consultant care. You may want to look at birthing in the midwife led unit, or, what’s stopping you from planning a home birth? Chat to friends who have had a positive birth experience, or join a positive birth group online.
If you have a higher risk pregnancy, is there anything you can do to lower your risks? Diet, increasing your activity and managing stress levels will improve your overall health and well-being. You could look at joined care with a consultant and midwife. Are you happy with the choices available to you at your hospital? If not, you can change hospital and even go to a hospital in another trust. Look at the hospital birth stats. Look at things like the induction rate, instrumental deliveries, c-section vs vaginal births, water births, breastfeeding rates, and anything else that’s important to you.
ASK QUESTIONS
If you don’t know your options, you don’t have any. Questions will help you decide what is best for you.
Have you heard of the BRAIN acronym? Using this will help you make an informed decision:
- B – Benefits. Ask what are the benefits of doing/not doing something
- R – Risks. What are the risks of having/not having recommendation
- A – Alternatives. Are there any alternatives we could try?
- I – Intuition. What is your gut telling you? (Mother’s intuition is a gift we need to trust and use more)
- N – Nothing. What if we do nothing?
Using BRAIN anytime you’re faced with a big decision will really help you see the wood through the trees thereby helping you see things more clearly and thoroughly. And sometimes you may want to get a second opinion which you’re free to do too!
Never be intimidated to question and challenge the information you’ve been given.
Hire a Birth Doula
A doula is like a Sherpa or mountain guide who knows the terrain you’ll be travelling on exceptionally well. She knows the stumbling blocks, short cuts and alternate routes you can take. She knows the road. It is familiar to her, therefore she can guide you with love, care, encouragement, physical and emotional support. She will protect your birth space and make sure you are aware of what is happening so you will be able to advocate for yourself. If you are unable to speak up for yourself, your doula will speak on your behalf because she knows you and knows what is important to you.
Research has shown that having a doula:
- Chances of induction reduced
- Improves birth outcomes by 69%
- Reduces pain medication use by 10%
- Reduce the risk of instrumental birth
- Shorter labour
- Decreases the chance of a caesarean birth by 39%
- Increases the chance of a spontaneous vaginal birth by 15%
- Has a 88% breastfeeding success rate at 6 weeks
- Lower incidence postnatal anxiety and depression
CHILDBIRTH EDUCATION CLASSES
Taking an (independent) childbirth education class should give you an understanding of how labour unfolds, what helps or hinders birth, the role hormones and your environment play, how your partner can support you well, pain relief options, how to start your breastfeeding journey, breathing techniques and so much more. Antenatal classes are are like a framework where you are given a better understanding and you can explore certain areas more deeply.
I have started offering childbirth education session, which can be individual (for you and your partner) or group sessions. Send me a message to find out more. A inquiry form can be filled out at the end of this blog.
Advocate for Yourself
This is quite a hot topic among doulas and other birth workers. If you are wanting an empowered birth, I believe you need to stand up and speak out for what you want. This is empowerment! When you ask someone to advocate for you, you are actually giving your power to someone else.Learning how to stand up for yourself and your unborn baby will stand you in good stead , as there will be many times you’ll have to stand in the gap for your child. HOWEVER, if you are in a vulnerable state, scared or under the influence of opioids (medication used for pain relief in labour), it’s vitally important to know there is someone who knows you and knows what you want and need. That could be a chosen birth partner and/or doula.
What does your ideal birth look like? What do you want? What do you want to avoid? What will you do if birth takes a detour? Planning for your ideal birth, a plan B (back-up plan) and a plan C (caesarean plan) will truly help help you cover all your bases without being caught off guard.
Would you like some help planning these? Book a call if you’d like to find out more!
Knowledge is Power
The more you know, the better prepared you will be. Think about what you know right now about birth. Where is all that information from? I bet I can guess! You’ve seen birth in movies and sitcoms. You’ve seen that labour starts with waters breaking like a waterfall, followed by excruciating pain where the mother loses control of herself and it looks like she’s actually on the verge of dying, or killing someone – am I right?
There are some valuable resources around. Look for books, Instagram accounts, podcasts, and websites you can follow and learn from. Talk to friends who have had amazing births, or find positive birth stories. We live in a generation where there is so much information at our disposal, there’s definitely something that will resonate with you.
Book Recommendations
Book Recommendations
- In Your Own Time ~ Sara Wickham
- The Positive Birth Book ~ Milli Hill
- The Art of Giving Birth ~ Sallyann Beresford
- Ina May’s Guide to Childbirth ~Ina May Gaskin
Instagram Accounts
Podcasts
HAVE A WELL CHOSEN BIRTH TEAM
Surrounding yourself with people who believe in you and trust you to make the best decision for you and your baby is vital. If someone isn’t convinced of your decision and isn’t 100% behind your choices choose someone else. Even if that person is your partner or husband. You’re going to need someone who will motivate and encourage you when the going gets tough.Not someone who will turn around if anything deviates from your plan, saying, “You see, I told you this was going to happen.” It’s almost like their presence is a self fulfilling prophesy.
Imagine telling your friends and family you’re going to be running a marathon. You prepare and train for the big day, and when it finally arrives, you’re excited, amped and ready to go. A few miles from the finish line it starts getting really tough. You can feel the pain burning down into your leg and calf muscles. You are tired and not sure if you can make it. Do you want your team to cheer you on towards that finish line, or to tell you you tried your best, but it’s just not worth it if it’s so difficult for you? Your birth team needs that type of person around you- one who will cheer you on, help you dig deep into yourself because they believe you can do it! If your partner/husband isn’t quite there yet, suggest he join you in antenatal classes which can be in a group or individualised. If you choose to hire a doula, we are great at including birth partners as much as they want. We don’t want to replace them but encourage them to be the best supporting role for you!
HAVE A BACKUP PLAN
Dream. Dream and imagine your ideal birth.
- Who do you want to be with you?
- Do you want music playing? What sort?
- Do you want your birth filmed or photographed?
- What foods would you enjoy eating?
- Do you want to move around during labour, or use water?
- What sort of comfort techniques can you utilize?
- What are your medical pain options you’d be comfortable using
- What are your thoughts on vaginal examinations?
- Would you like optimal cord clamping?
- Are you going to breastfeed?
Now you have your ideal birth pictured, it’s a good idea to have a back-up plan because birth can sometimes take unexpected twists and turns. Having a caesarean birth plan (a plan C) will help you know what options are available so you still feel in control of your birth and its outcomes.
If you would like a more in-depth discussion on birth plans fill in the form at the end of this blog and I will send you more info.
It doesn’t matter how you want to birth, so long as you are able to make informed decisions. Birth is a beautiful, natural and life changing event. Sometimes medical assistance is needed. Because birth is becoming more and more medicalised, you may have to argue, battle and contest for what you want. The NICE (National Institute for Health and Care Excellence) states: “The guideline highlights the importance of informed shared decision making. Pregnant women should be listened to and healthcare professionals should be responsive to their needs and preferences. The risks, benefits and implications of any assessment, intervention or procedure should be discussed with the woman when offered, and her decisions on her care should be respected even if they differ to the view of the health professional. ”
If I can help you on your pregnancy journey in any way, it would be my privilege and honour. Check out the services I offer here, or book in for a clarity call.
P.S Get your FREEBIE
Just a little P.S. Scroll on down a little further on the page to grab my 10-page Advocacy Cheat Sheet.
Inside you will find:
- 5 gentle ways to say no
- Key questions to ask
- Quick reminder of your rights
- Tips for your birth partner
Grab it now, thank me later! It’ll be sent straight to your inbox.







